<\/span><\/h3>\nChildren of narcissists have higher rates of addiction as the emotional instability leads them to “self-medicate” with drugs, alcohol, risky sex, etc.<\/p>\n
<\/span>Physical Health Problems<\/span><\/h3>\nStudies show children of narcissistic parents have more chronic health issues, autoimmune diseases, slow healing, and pain problems.<\/p>\n
<\/span>Healing from the Impact of a Narcissistic Mother<\/span><\/h2>\nWhile growing up with a narcissistic mother leaves deep scars, the good news is recovery is absolutely possible. Here are some tips:<\/p>\n
<\/span>1. Seek Therapy or Life Coaching<\/span><\/h3>\nWorking with a professional can help you understand narcissism, unpack childhood wounds, establish boundaries, and rebuild self-worth.<\/p>\n
<\/span>2. Practice Self-Care and Self-Parenting<\/span><\/h3>\nGive yourself the nurturing your mother didn’t – whether long bubble baths, leisurely nature walks, or simply speaking kindly to yourself.<\/p>\n
<\/span>3. Set Firm Boundaries with Her<\/span><\/h3>\nLimiting or cutting off contact with a narcissistic mother to protect yourself may become necessary. Expect sabotage.<\/p>\n
<\/span>4. Grieve the Idealized Mother You Didn’t Get<\/span><\/h3>\nIt’s important to grieve the loss of the loving maternal relationship you deserved, so you can move forward.<\/p>\n
<\/span>5. Build a Surrogate Family of Supportive Friends<\/span><\/h3>\nFind a chosen family of close friends, partners or relatives who become the supportive, loving family you should have had.<\/p>\n
<\/span>6. Learn to Validate Yourself<\/span><\/h3>\nRather than seeking your mother’s validation, practice validating yourself – be your own cheerleader. Celebrate your worth.<\/p>\n
<\/span>7. Release Anger and Resentment